![]() On most PCs, you can resume working by pressing your PC's power button. When you’re ready to make your PC sleep, just press the power button on your desktop, tablet, or laptop, or close your laptop’s lid. Repeat for the Plugged in column, if desired. Repeat for the Plugged in column, if desired.įor a desktop, tablet, or laptop, expand the list for When I press the power button in the On battery column and select Sleep. Select options based on how you want Sleep to work:įor a laptop, expand the list for When I close the lid in the On battery column and select Sleep. Select Change settings that are currently unavailable. In the Power Options section, select Change what the power buttons do. Select Search on the taskbar, type control panel, and select it from the results. To set your PC so it goes to sleep when you close the lid or press the power button: Use Sleep when you’re going to be away from your PC for just a little while-like when you’re taking a coffee break.įor a lot of PCs (especially laptops and tablets), your PC goes to sleep when you close your lid or press the power button. You don’t have to worry that you'll lose your work because of your battery draining because Windows automatically saves all your work and turns off the PC if the battery is too low. Sleep uses very little power, your PC starts up faster, and you’re instantly back to where you left off. Get up and get started at your regular time, and your body will build up the chemicals it needs to put you to sleep in the next night or two.To shut down, select Start and then select Power > Shut down. ![]() But doing a puzzle or an art project, watching a movie or reading a book, even if you don't fall asleep, is fine, as long as you don't try to make up the sleep later. You don’t want to start depending on being awake in the middle of the night to get your work done.” Okay, so no 3 a.m. But if you schedule a work activity when you’re supposed to be sleeping, you give your awake time a purpose. And if you don’t, that’s fine, you’ll function the next day and the adenosine will build back up in your body so that you will sleep the next night, or maybe the night after. Your eyes will start to close and you can go back to bed and fall asleep. If you let yourself do something you enjoy, instead of lying in bed trying to chase sleep, your body will naturally start to get sleepy. He said, “The idea of getting out of bed and doing something fun is so that you’re not working at going to sleep, since sleep effort creates insomnia. in the morning? I asked my brother if scheduling an activity in the middle of the night was a good plan. So to get back to my student’s joking suggestion (in the first part of this two-part series) that we have class at 3 a.m. In this part of my blog post, I have distilled what Posner and other sleep specialists have said into six "tips." However, if you are suffering from three or more sleepless nights a week over time, you may be suffering from acute (or short-term) insomnia, which, if not addressed, can become chronic insomnia. While he does not give “tips” for curing insomnia, because he says chronic insomnia requires professional evaluation and intervention from a certified sleep specialist, Posner does say that there are some things you can do to keep a few wakeful nights from turning into chronic insomnia. Posner also explains his approach to insomnia on the podcast Ten Percent Happier with Dan Harris. I had the opportunity to speak with Donn Posner, a leading behavioral sleep specialist, professor at Stanford University School of Medicine and president of Sleepwell Consultants. In my previous post on this topic, I talked about my journey to find out what experts are saying about insomnia during the pandemic.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |